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Articles and Newsletter Why Don’t African Americans Go to Therapy?There are many different ideas about why we don't seek therapy. Some believe that it is only for the wealthy or White people. Others believe that you don't go outside the family with your problems. Some of these thoughts keep us struggling more than we need to. Here are some of the more prevalent ones . . .Healthy Ideas for a Stress-Free Holiday SeasonThe holidays are supposed to be a pleasurable and enjoyable time. A time when people gather to celebrate a day, an occasion, or a season, right? Not necessarily. For many people, the holidays cause stress and anxiety . . . |
