Depression

 

If you answered yes to the aforementioned questions you may be experiencing depression. Perhaps something happened to you that brought on these feelings. Or maybe nothing happened but you still feel sad and down. If you experience the following symptoms for more than six weeks you may be depressed:

· 
Change in appetite

· Sleep disturbance (sleeping more or less than usual)

· Feelings of hopelessness

· Difficulty completing daily tasks

· Interference in relationships (family, friends, partner, work)

 

If you are experiencing these difficulties therapy can be helpful in alleviating these symptoms. There is no need to continue to suffer alone.